We all experience the waves at times. The feeling that things are getting a little out of our control and any minute we are going to be swamped. It is a natural feeling and something you can get support with.
The waves can come for various reasons: you might be having problems at school, issues with your parents or family or you might generally not feeling like yourself.
Counselling is one way of getting the support to help you cope with these issues. It is confidential and your counsellor won’t make judgements about you or even offer advice. The counsellor will help you talk about how you feel and work with you to develop ways to cope so that you can feel more like yourself.
In these pages you can see a little more about what support and help is available and how you can make use of it.
Don't be afraid to admit you need help. It is nothing to be ashamed of, and many more people are experiencing, or have experienced, what you are dealing with than you would think.